Why am I tired all the time?
Last Updated: 18.06.2025 05:48
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
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3. Stop eating late at night
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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- Fruits
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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- Raw dairy
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
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- Honey
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6. Reduce exposure to blue light in the evenings.
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Cheers!
Listen to uplifting music.
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible